Tuesday, February 3, 2009

Edamame Dip

The next section of my recipe box is the Appetizer sections and boy this is a big one! :) Some of these though I have already posted, like HiHo's Famous Spinach Dip or our Christmas Eve Crab Dip. This next dip is of origins unknown, but it is a good one for kids of all ages. Edamame beans are a type of soybean that are known to have more protein than their already protein rich relatives. A super healthy food choice for all!
1 package frozen shelled Edamame beans.
2 Tablespoons Lime juice
1/2 cup cottage cheese
1 teaspoon salt
1 teaspoon sugar
1 clove garlic, minced

  1. Cook Edamame in salted water for 10 minutes.
  2. Drain, rinse with cold water, and let cool.
  3. Combine all ingredients in food processor until smooth(if too thick add a little water or more lime juice if you desire).
  4. Serve with raw vegetables.

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