Wednesday, October 1, 2008

Refried Bean Burgers

Refried Bean Burgers

1 can refried beans (we used black but I guess any would do)
1 egg
1/2 to 1 cup bread crumbs (with more for coating)

Mix ingredients together until its sticky but not TOO sticky. Shape into desired form (we had hot dog buns tonight so we made really turd like things) and roll in bread crumbs. Brush with a tad bit olive oil, and grill.

Serve like you would burgers or YUM!!!

quick, easy, low cal and nearly fat free!

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