Vegan Tuna, and internet wonder

 

I once wondered about going vegan and knew that one of the things I would miss was tuna salad. Truth be told, I could never go vegan because I am a turophile (look it up it is a word). This recipe from The Plant Based School  has  been kicking around for a long time, but a simple Google search and you will see that there are plantly (see what I did there) of recipes out there that you can simply mix and match to find your perfect fit. Another reason Veganism wouldn't work for me is that mayonnaise is a food group and only Hellmann's is the best!

 

Ingredients

 

2 cans (15 ounces each) chickpeas, drained and rinsed

⅓ cup mayo

1 tablespoon soy sauce

1 tablespoon mustard

2 sheets nori, 1 tablespoon blended

½ medium red onion, chopped

1 stalk celery ,chopped

1 handful fresh parsley or dill, chopped

juice of ½ lemon

1 tablespoon cornichon or capers, chopped

2 pinches salt or more to taste

2 grinds of  black pepper

 

 

Process

 

1. Blend 2 sheets Nori in a blender for a few seconds.

 2. Mash 2 cans (15 ounces each) chickpeas until you get a coarse texture. You can use a fork or potato masher. 3. Add the chopped red onion, celery, pickles, and fresh parsley.  4.  Then add the Tablespoon nori powder, tlemon juice, mayo, soy sauce,  mustard, salt, and black pepper. 5. Mix well until combined and creamy. Serve as:

– Appetizer in lettuce leaves, on canapés or slices of cucumber,– In a sandwich with a slice of tomato, lettuce, and cucumber.– As filling in a tomato or cucumber.– As a salad in bowl with salad dressing and lettuce.– As a tuna melt with cheese slices.