Simple and Healthy Banana Bread

  

I have no idea where this recipe came from but I just found it a box of things from my Dad. It was clearly part of a letter I wrote when I was away from home at college. 

 

Ingredients

 3 big bananas (soft and brown)

Juice of 1/2 lemon

1/2 cup honey

1 & 1/2 cup whole wheat flour

1/2 teaspoon baking soda

1/2 teaspoon baking powder

1/2 cup wheat germ

1/2 cup rolled oats or nuts or sunflower seeds

1/3 cup oil 

 

Process

 1. Preheat the oven to 375 degrees. 

2. In a medium bowl mash the bananas. 

3. Add the oil, lemon and honey.

4. Mix in the other ingredients. 

5. Grease a standard bread pan.

6. Bake in preheated oven for 35 to 40 minutes. 

 

Enjoy! 

Viral Dark Chocolate Blueberry BItes

 

The best no-bake dessert you’ll make all year! These blueberry chocolate bites are rich, chewy, chocolatey and addictive. They taste like luxury chocolate truffles from a gourmet chocolate shop with a soft blueberry center, rich dark chocolate shell; it’s the perfect sweet and salty bite. It involves no baking and simple ingredients - a perfect mid-summer treat! Go find this on Tiktok and Youtube - you will not be disappointed!

Ingredients

• 1 cup dried blueberries

• 1 cup almond flour

• 2 tbsp maple syrup

• ¾ cup dark chocolate

• 1 tbsp coconut oil

• fleur de sel

• dried blueberries

Process

1. In a food processor, blend, until thick and moldable, the blueberries,  flour, and maple syrup. 

2. Handroll into 2-bite sized balls

3. Freeze 10–15 minutes

4. Make the chocolate shell by melting chocolate and coconut oil

5. Dunk frozen balls in melted chocolate to cover. 

6. Dry dunked balls on a parchment paper lined sheet

7. To finish, top with fleur de sel and a single dried blueberry. 

The Viral Cottage cheese Elotes Dip

 

We've hit that point in middle age where are bodies are starting to demand certain changes. Heading towards a more vegetable based diet is inevitable at this point. High Protein diets are also of a strong focus right now. 

Ingredients

1 can Del Monte street corn (drained)

1 16oz tub 2% @daisy cottage cheese

1 cup boneless skinless shredded chicken breast

1/4 cup chopped cilantro

1 jalapeno

2 tbsp crema   

3 tbsp Chipotle Tabasco

2 tbsp Tajin 

1/3 cup queso Fresco cheese

Juice of 1 lime 

 

Process 

 

1. Blend your cottage cheese and throw that into your bowl 

2. Shred chicken breast, chop cilantro, chop jalapeno and chuck it in the bowl 

3. Add the rest of your ingredients and mix it super well 

4. Throw it in the fridge for 2 hours before serving to let the flavors marinate 

5. Pair it with chips, meat, tacos or just eat it with a spoon. 

 

Meme's Tomato Pie with Duke's Mayo!

 

See the Tiktok sensation yourself! Meme is a southern hoot! Follow MeMe's Recipes on Instagram for more recipe inspo!

 

Ingredients

 1 frozen, deep-dish pie crust

2-4 fresh summer tomatoes,  peeled and sliced

1 medium onion, chopped

olive oil 

1 cup of Duke’s mayonnaise

1 ½ cups grated, sharp cheddar cheese

1 egg, beaten

 For the Topping

1 stick of butter, melted

3 small sleeves of butter crackers (like Ritz), crushed

 

Process

1. Preheat oven to 325 degrees. 

 

2. Bake pie crust about 5 minutes.

 

3.  Peel and slice tomatoes (approximately ¼ inch thick) 

 

4. Sauté onion in oil in a medium pan. 

 

5. In a bowl mix mayonnaise, cheese and egg, until well acquainted.

 

6.  Make two layers of tomatoes in pie crust. 

 

7.   Add salt and pepper, to taste. 

 

8.  Spoon onion mixture evenly over tomatoes.  

 

9. Place the mayo mixture on top and push mixture to edges to touch pie crust in order to the seal pie.

 

10. Bake in preheated oven for 30 minutes on the bottom rack. 

 

11. Now kick it up a notch and add a toppin'! Remove pit from oven and add topping (crackers mixed with melted butter). 

 

12. Then bake an additional 15 minutes. 

 

"Oh happy dance y'all!" See if for yourself here! 

 

 

Meme's Vidalia Onion Pie

 

Ingredients

Crust: 1¼ cups crushed Ritz crackers (about 1 sleeve plus a bit more), 1 stick melted butter
Onions: 2 cups packed, thinly sliced Vidalia onions, 1 tbsp butter (for sautéing)
Filling: ¾ cup whole milk, 2 large eggs (slightly beaten), ¾ tsp salt, ¼ tsp black pepper
Topping: 1 cup (or more) shredded sharp cheddar cheese, a light sprinkle of paprika (smoked paprika recommended)  

Instructions

Prepare Crust: Lightly grease a 9-inch pie plate. Mix the crushed Ritz crackers and melted butter together, then press firmly into the bottom and slightly up the sides of the pie plate. Set aside.  
Sauté Onions: Melt 1 tablespoon of butter in a skillet over medium heat. Add the sliced Vidalia onions and cook for 7 to 8 minutes until they just start to soften. Remove from the hot pan and let them cool slightly.  
Mix Filling: In a mixing bowl, whisk together the whole milk, slightly beaten eggs, salt, and black pepper.  
Assemble: Place the cooled onions into the prepared cracker crust. Pour the liquid milk and egg mixture evenly over the onions.  
Top and Bake: Sprinkle the shredded cheddar cheese generously over the top, and finish with a light dusting of paprika. Bake at 350°F for 30 minutes until set and bubbly. Allow to cool slightly before slicing.  

Avocado Lime Cheesecake Dessert

 

This recipe is from Potbelly Menu

Ingredients

2 ripe avocados

8 oz cream cheese, softened

½ cup sweetened condensed milk

¼ cup fresh lime juice

1 tsp lime zest

1 tsp vanilla extract

1 cup whipped cream or whipped topping

  

For the layers:

1 cup crushed graham crackers or vanilla cookies

2 tbsp melted butter

 

For the garnish:

Lime slices

Extra crushed cookies

Lime zest

 

Process 

1.  In a bowl, combine crushed graham crackers with melted butter until evenly coated. Set aside.

 

2.  In a blender or food processor, blend avocados until smooth and creamy.

 

3.  Add cream cheese, condensed milk, lime juice, lime zest, and vanilla extract. Blend again until silky smooth.

 

4.  Gently fold whipped cream into the avocado mixture until light and fluffy.

 

5.  In serving cups, add a layer of cookie crumbs followed by a layer of avocado cheesecake filling. 

 

6. Repeat layers until the cups are filled.

 

7.  Top with extra whipped filling, crushed cookies, lime zest, and lime slices.

 

8. Chill in the refrigerator for at least 1 hour before serving.

 

Baked by Melissa’s Green Sauce

Ingredients

2  cups fresh Spinach

Half a lemon

I teaspoon salt

1 Tablespoon better than bouillon

¼ cup olive oil

1 clove garlic

Pepper

¼ cup raw cashews

⅓ cup nutritional yeast

2 Tablespoons red wine vinegar

Some water

Directions

1. Blanche the spinach for one minute. Drain, cool with cold water  and put aside. 

2. In a blender combine all ingredients and blend on high until smooth, creamy, and vibrant green. 

3. Taste and adjust salt or lemon juice as needed. 

4. Use as a dip for veggies, dressing for chopped lettuce. 

Baked by Melissa’s Breaded Chicken Salad

 Ingredients

2 chicken breasts

Juice of 1 lemon

3 garlic cloves, grated

1 teaspoon sweet paprika

1/2 teaspoon garlic powder

2 cups panko breadcrumbs

Salt & pepper

Avocado oil spray

For the salad

Juice of 1/2 lemon

¼ cup extra virgin olive oil

2 tablespoons hummus

1 garlic clove

3 tablespoons chopped capers

1 tablespoon tahini

2 tablespoons nutritional yeast

½ teaspoon salt

Black pepper

2 heads romaine, finely chopped and washed

Directions

• Line a baking sheet with parchment paper and preheat the oven to 450F.

• Pound the chicken to be 1/2” thick and place in a large bowl.

• Add the lemon juice, grated garlic, 1/2 teaspoon salt, and a few turns of black pepper. Use your hands to mix well so the chicken is evenly coated.

• Combine the paprika, garlic powder, 1/2 teaspoon salt, a few turns black pepper, and panko on a large plate.

• Transfer the first chicken breast to the plate with the panko and press to get the breadcrumbs to stick. Flip it and press the other side into the breadcrumbs, then transfer it to the baking sheet. Repeat with the other chicken breast.

• Spray the chicken with avocado oil spray, then bake for 15 minutes. Flip, then bake for 15 more minutes until the chicken is golden and crispy.

• While the chicken cooks, make the dressing. Add the lemon juice, olive oil, hummus, grated garlic clove, capers, tahini, nutritional yeast, salt, and pepper to a blender and pulse until smooth.

• Finely chop the romaine and add to a large bowl. Pour the dressing on top and mix well to get everything coated.

• Once the chicken is ready, let cool slightly, then cut into strips. Serve the chicken over the salad.